Why take the quiz?
By the end, you’ll understand:
👉 why you eat when you’re not hungry
👉 what your specific pattern is
👉 and how to break it
“When you understand what food has been doing for you,
you stop needing it in the same way.”
- ARIANE HUNDT
It takes less than 2 minutes.
But it will explain something you’ve been stuck in for years.
What did others say that took the Quiz?
“This didn’t feel like a quiz at all. It felt like being seen in my struggle. I understood not just what I do with food, but why and for the first time, what actually helps.”
Lisa K.
HR Professional
“I’ve done years of work around food and still learned something new about myself in two minutes. It explained my eating patterns in a way that finally made sense. And all that without blame.”
Theresa M.
Endocrinologist
Who am I?
I’m Ariane Hundt, a Clinical Nutritionist (M.S.), Mind-Body Health Expert, and creator of The Decode Method™.
For more than 25 years, I’ve worked with thousands of women who know what to eat, know how to exercise, and have spent years trying to do everything “right”, yet still find themselves struggling with emotional eating, stubborn weight, or symptoms that don’t seem to make sense.
And over the years, I began to see something that changed the way I work entirely:
The food was rarely the real problem.
Neither was a lack of discipline or willpower.
There was something underneath the behavior. An emotional need, an old survival pattern, a story the body had learned to respond to.
That’s why my work today isn’t about giving you another diet to follow or teaching you how to control yourself around food.
I help women understand the underlying reason for their eating and health issues, so we can work with the pattern at its source rather than fixing symptoms.
Because when you finally understand why you do what you do, the constant battle with yourself ends.
